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Frequently Asked Questions

What is Kundalini yoga?

The yoga of awareness. The practice itself combines intention, breath, mantra, movement and meditation all for the purpose of awakening resting Kundalini energy within—and aligning and projecting it outward to create your most successful life. Allowing you to be a highly consciuos person while living a real, practical and successful life - "Grisht Ashram."

Where should I start if I am new to meditation?

Start small to get momentum on your side! The Studio offers guided meditations as short as 5 minutes in length that are perfect for beginners.

What if I can't meditate?

You’re in the perfect place! Start getting your breath and body involved. The more you struggle to find stillness in your mind or body, the more you need to cleanse and clear through your breath and movement.

All of The Studio meditations include some combination of breath, movement and meditation.

How long are the practices?

The guided meditations range in length from 5-45 minutes while majority will be right around 20 minutes to fit seamlessly into your day.

Can I access the meditations anytime?

Yes, meditations can be accessed anytime in the on-demand library.

How often is new content added?

At least one practice will be added weekly. Always be your own guide, but if it feels good — there are many benefits in repeating a practice daily for a week, two weeks, 40 days, etc.

What is included in a membership?

Membership includes access to a growing library of on-demand meditations—and live events, programs and challenges in the near future.

How do I access my account?
To access your account, click Sign In at the top right of the page and enter your email address. You can request a sign-in link be sent to your email address to sign in without the need for your password or you can enter your password without requesting a sign-in link.
How do I reset my password?
On the Sign In page, click Sign in with password and then click on set new password, enter the email associated with your account, and click Send Instructions. The instruction email will arrive in your inbox shortly. In the email, click Reset Password, and you will be directed to select a new password before being redirected to the catalog page. If you have trouble remembering your password, you can also use our Passwordless Sign-In option by requesting a Sign-In Link on the login page.

How do I cancel my subscription?

To manage your subscription, log into your account and click on your Profile in the top right corner. From there, select Purchases. You can choose to cancel your membership by clicking End Membership.

How do I change my membership plan or update my billing information?
To change your membership plan or update your billing information, sign into your account and click Profile at the top right. Then, select Purchases. To change your membership plan, click on Manage Plan under the Membership section and follow the prompts to switch to a different option. To update your billing information, click on Change Payment Method under the Payment Method section and enter your new billing details.
How do I purchase a gift subscription?
To purchase a gift subscription, scroll to the bottom of any page on the website and click “Buy a Gift Card” in the footer. You’ll need to log into your account or create one if you don’t already have one. Then, select the subscription or bundle you’d like to gift, choose the duration of the gift, and complete your purchase by entering your payment details. After purchasing, you’ll receive a confirmation page and a confirmation email with the gift code, and a shareable link that you can send to your recipient.
How do I redeem a gift subscription?
To redeem a gift subscription, use the link shared with you by the gift sender. Clicking the link will automatically apply the gift to your account. If you don’t already have an account, you’ll be prompted to create one.

Who do I contact if I have a question?

You can contact us at lauren@studioonlyyou.com.